As humans we crave predictability. Predictability in our jobs, relationships, living situations, and our lives as a whole. When things are unpredictable we feel out of control. We become fearful, stressed, and out anxiety skyrockets.

There can be long lasting impacts from the stress unpredictability can cause such as mental and emotional distress, decision paralysis, physical health issues, and relationship strain. The good news is there are many strategies to cope with uncertainty.

It’s been way too long since you took the time to take care of yourself. It is starting to show. You can’t keep doing it all. It’s time to slow down and be able to enjoy life again. Feel lighter and freer.