Counseling for Anxiety and Trauma
Based in Vancouver, WA
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You’re feeling overwhelmed and stressed all the time. You feel frozen. Trapped. Unable to enjoy your friends and family. More than anything, you would love to feel at peace and have balance in your life.
I help people who worry a lot and are trying to “do it all” to find balance. Then they can enjoy life again without feeling guilty or that they are letting others down.
Most people have no idea you are struggling. You put on a brave face and act as if everything is fine.
If only they knew! You don’t sleep. You are exhausted, you have headaches and stomachaches. There’s a huge weight on your chest all…the…time!
Life doesn’t have to be this hard. You can be yourself again. Feel confident. Kick some ass!
I’ll help you learn to set boundaries and have balance in your life.
Hi, I’m Arabeth
I believe counseling is a place where you can be your authentic self.
You’re tired of putting on a mask and pretending to be someone that you are not. It’s exhausting.
You would like to have meaningful real connections with others that “get” you and appreciate you for who you are.
We’ll work together to identify your thinking patterns and negative beliefs about yourself that have gotten in your way.
Listen here to me discuss anxiety, trauma, and living your life to the fullest.
Specializing in helping people embrace their most authentic selves.
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Therapy to address overthinking, obsessive thoughts, and out-of-control worry. Learn more.
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Therapy to reduce emotional distress of past traumas, big or small. Learn to put the past in the past. Learn more.
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Therapy for folks in High School, college, or early adulthood trying to manage things and needing some guidance. Learn more.
Move from feeling not good enough to being yourself!
How it works:
Ready to get started?
Schedule a free consultation with me to see if I am the right fit for you.
We’ll talk a little about what is going on for you and what you are looking for.
We’ll then develop a plan together to get you from where you are feeling stuck to where in your life you would like to be.